Tea 101

  • Matcha vs. Coffee: Pros and Cons

    by Kalah Garcia
    • Matcha and coffee both offer unique benefits, including different caffeine levels and health advantages.
    • Matcha contains about 70 mg of caffeine per serving and includes L-theanine, which can smooth out energy release and prevent energy drops associated with coffee.
    • Coffee, with approximately 95 mg of caffeine per cup, provides a quicker and more intense alertness boost, suitable for immediate energy needs.
    • Matcha is rich in antioxidants, such as catechins like EGCG, offering health benefits including cellular protection and improved oral health.
    • Coffee is more accessible and generally less expensive than matcha, making it a convenient choice for many.

  • History of Tea: Tradition of Tea Drinking

    by Kalah Garcia
    • Unveil tea's ancient origins in China and its legendary discovery by Emperor Shen Nong.
    • Explore Lu Yu's "The Classic of Tea," the seminal text shaping tea culture.
    • Follow tea's journey across Asia, enriching cultures with unique traditions.
    • Learn about the British Empire's pivotal role in global tea production and trade.
    • See how tea became a key part of hospitality and social events worldwide.

  • 8 Benefits of a Daily Shot of Green Tea

    by Kalah Garcia
    • Daily green tea shots offer a quick and effective nutrient boost.
    • Green tea is a powerful source of antioxidants, especially polyphenols, protecting against oxidative stress and disease.
    • Green tea contains less caffeine than black tea, offering a gentle energy lift and promoting alertness.
    • Introducing innovative green tea infusions like Green Tea Peach Bellini and Lemon Green Tea Mint Julep. Blending tradition with modern flavors for a unique tea experience.

  • A Look at the Types of Loose Leaf Tea

    by Kalah Garcia
    • Explores tea's historical roots, tracing back to ancient China and its legendary discovery by Emperor Shen Nong.
    • Highlights the cultural significance of tea across various regions, including the UK's afternoon tea and Japan's Chanoyu ceremony.
    • Covers the health benefits associated with different types of tea, such as antioxidants in green tea and calming effects of chamomile.
    • Offers insights into the art of brewing tea, including optimal water temperatures and steeping times for various types.

  • Does Tea Have Caffeine?

    by Zachariah Holzapfel
    • Caffeine Content in Teas: Understand the varying caffeine levels in different types of tea, from green to black and matcha.
    • Factors Influencing Caffeine: Discover how leaf age, growing conditions, and brewing methods affect caffeine in tea.
    • Debunking Myths: Uncover the truth about caffeine myths, including misconceptions about decaf tea.
    • Black Tea Breakdown: See how full oxidation gives black tea one of the highest caffeine contents.

  • What is the caffeine content of tea

    by Zac Holzapfel
    • Overview: Dry tea has more caffeine by weight than coffee, but steeped tea contains less caffeine per cup.
    • Comparing Caffeine Content: Tea contains 40-120 mg of caffeine per eighth-ounce serving, while coffee has 80-206 mg.
    • Caffeine in Tea vs. Coffee: Tea's caffeine is combined with L-theanine and theophylline, offering a balanced energy boost.
    • Decaffeinated Options: Decaffeinated teas are available, processed using methods like carbon dioxide, ethyl acetate, and water processing.