Healthy Lifestyle

  • Lemon Balm Benefits

    1. Historical Significance: Lemon balm, known since ancient Greek and Roman times, is used for its healing properties.
    2. Pollinator Attraction: The herb's name, 'Melissa', derives from the Greek for 'honey bee', highlighting its importance in pollination.
    3. Therapeutic Uses: Lemon balm aids digestion, calms the nervous system, and soothes the skin, proving its versatility in herbal medicine.
    4. Culinary and Medicinal Applications: Its aromatic leaves are used in both culinary dishes and medicinal preparations. 
  • What is a Kava Bar?

    • Discover the Charm: Explore how kava bars are transforming the American cultural landscape by merging traditional tea house vibes with modern social hangouts.
    • Communal Beverage: Learn about kava's rise as a popular choice for communal drinking in relaxing environments.
    • Cultural Phenomenon: Understand why kava bars are becoming a cultural phenomenon and a place for community gatherings.
    • Calming Effects: Read about kava's calming effects that promote relaxation without impairing cognitive function, making it a revered beverage.
  • Peppermint Tea Benefits: A Guide to Natural Healing

    • Origin and Nature: Peppermint tea is derived from Mentha piperita, a hybrid mint plant native to Europe and North America.
    • Health Benefits: The tea aids in digestion, improves respiratory health, enhances mental alertness, and supports heart health.
    • Caffeine-Free: Peppermint tea is naturally caffeine-free, making it a soothing choice for those avoiding caffeine.
    • Usage Advice: Best enjoyed after meals to aid digestion or before bed to promote relaxation and ease into sleep.
  • Butterfly Pea Flower Benefits

    • Vibrant Visual Appeal: The butterfly pea flower (Clitoria ternatea) mesmerizes with its vivid blue petals, a natural feast for the eyes.

    • Traditional and Modern Uses: Cherished for centuries for its medicinal properties and as a natural dye, it now captivates culinary artists and wellness enthusiasts.

    • Health Powerhouse: Rich in antioxidants like anthocyanins, polyphenols, and flavonoids, it supports mental health, aids in weight management, and fights against chronic diseases.

    • Color-Changing Magic: The flower’s pH-sensitive pigments change color from blue to purple with the addition of acidic substances, adding a playful element to food and drinks.

  • Goldenseal Root Powder: Beginners Guide

    • Origin and Unique Features: Goldenseal, scientifically known as Hydrastis canadensis, is native to the eastern woodlands of North America and is distinguished by its vibrant yellow root, earning the nickname "Yellow Root of Wellness."
    • Historical and Cultural Significance: The Cherokee and Iroquois tribes have historically used Goldenseal for various health issues, including skin and digestive problems, liver complications, and fevers.
    • Antibiotic Properties: Contains berberine, an active ingredient with antibiotic capabilities, effective against bacteria and fungi, and useful in treating respiratory infections, colds, and urinary tract infections.
    • Anti-Inflammatory and Immune-Boosting: Offers anti-inflammatory properties for conditions like arthritis and skin inflammations, and strengthens the immune system with its antimicrobial properties.
  • From Cup to Plate: Cooking with Tea

    • Cooking with tea is not just a trend; it's a testament to the versatility and enduring appeal of this beloved drink.
    • Tea, from robust black to delicate white, offers a spectrum of flavors that can transform a simple dish into a gourmet experience.
    • Tea extracts and concentrates are intense, flavorful forms of tea that can be used in a wide array of dishes, from sweet to savory.
    • By incorporating tea in soups, stews, and even baking, we open up a world of culinary possibilities, infusing everyday meals with aromatic flavors
  • Echinacea vs Elderberry

    • Elderberry Essence: Explore the American black elderberry, a natural antioxidant powerhouse, offering potent relief from cold and flu symptoms.
    • Echinacea Explained: Delve into the benefits of echinacea, known for boosting immune system function and potentially reducing flu risk by up to 58%.
    • Combating Bacteria and Viruses: While elderberry excels in fighting viral infections, echinacea is effective against both bacterial and viral pathogens.
    • Synergistic Sipping: Explore the benefits of elderberry and echinacea tea, a blend that combines their immune-boosting properties.
  • What is Dry January? A Comprehensive Guide

    • Origins and Evolution: Dry January started in Finland during WWII and has grown into a global movement led by Alcohol Change UK since 2013, promoting a month-long pause from alcohol for health and self-reflection.

    • Health Benefits: Participants in Dry January report enhanced energy, mental clarity, and improvements in heart and liver health, along with better skin condition, emphasizing the positive impact of abstaining from alcohol.

    • Support and Long-Term Change: The initiative encourages mindful drinking and offers an opportunity for long-term change in alcohol consumption habits, with resources like SAMHSA, NIDA, and AA providing essential support for recovery and sobriety.

  • Nature's Magic: What is Echinacea Goldenseal

    Echinacea & Goldenseal: Savor nature with our new tea blend. Celebrate the healing legacy of these herbs that have gracefully withstood the test of time.

    Floral Immunity: Echinacea, a purple coned beauty, isn't just a pretty face. It's a trusted friend for boosting immunity and guarding against colds.

    The Yellow Root: Goldenseal, with its vibrant yellow roots, stands tall as a natural antibiotic. Known to aid digestion, fight infections, and soothe skin conditions, this herb continues to enchant with its array of benefits.

  • Echinacea Tea Benefits

    • Echinacea's Rich Heritage: Indigenous tribes in North America have long harnessed the health-boosting properties of echinacea, using every part of the plant to craft natural remedies.
    • More than a Beverage: Be it a soothing cup of echinacea tea that wraps you in warmth or a handy capsule that's ready to be your shield, this plant is always by your side.
    • A Gift from Science: The universe, in all its wonder, has brought us modern research that shines a light on Echinacea's mighty power against respiratory infections and those sneaky flu viruses.
    • Words of Wisdom: Just like in life, while Echinacea has much to give, it's essential to tread with mindfulness. Especially if you're on certain medications, it's always a good idea to consult and connect with experts.
  • 5 Essential Teas for Cold & Flu Season

    • Yum cha teas for cold and flu season: Leverage the healing powers of teas, which not only provide comfort but also come with numerous health benefits such as relief for congested sinuses and acting as bronchodilators.
    • Elderberry Lemon Balm Tea: Strengthen your immune system with a tea rich in antioxidants from elderberries and the virus-fighting properties of lemon balm, promoting both better sleep and digestive health.


  • What is Elderberry Good For

    Elderberry is a type of fruit that has been traditionally used for medicinal purposes. It is believed to have a number of potential health benefits, including:

    1. Boosting the immune system: Elderberry is high in antioxidants, which may help to boost the immune system and protect against infections. Some studies have suggested that elderberry may be effective in reducing the severity and duration of cold and flu symptoms.
    2. Reducing inflammation: Elderberry may have anti-inflammatory properties, which means it may help to reduce swelling and inflammation in the body.
    3. Improving heart health: Some research suggests that elderberry may help to lower blood pressure and cholesterol levels, which may in turn help to improve heart health.
    4. Supporting digestive health: Elderberry may have a mild laxative effect, which may help to pro