Is Chamomile Tea Good for You?

by Kalah Garcia

Is Chamomile Tea Good for You? 

Chamomile tea, made from dried Matricaria chamomilla flowers, is a caffeine-free herbal tea long used for its calming, anti-inflammatory, and digestive benefits.

Steeped in hot water for 5–10 minutes, it produces a mildly sweet, floral infusion ideal for relaxation and wellness.

Yum Cha Tea Company blends chamomile with fruits, herbs, and other additions to enhance the benefits and flavors. Shop Now! 

Chamomile Tea Benefits

Sleep & Relaxation

Chamomile contains apigenin, a natural compound that binds to brain receptors and promotes calmness and sleep. Drinking a cup 30–45 minutes before bed may improve sleep quality, especially in people with insomnia or anxiety.

Ginger, spearmint, lavender, and more merry deliciously with chamomile in Sleepy Time Tea. Try it for yourself.

Menstrual Relief

Chamomile tea may ease cramps and PMS symptoms by reducing inflammation and relaxing uterine muscles.

Digestive Health

Its antispasmodic effects can soothe bloating, gas, nausea, and indigestion. Chamomile is commonly used for IBS and upset stomachs.

Immune Support

With natural antibacterial and anti-inflammatory properties, chamomile may help reduce cold symptoms and support immune function.

Heart Health

Rich in flavonoids, chamomile may help lower blood pressure and improve cholesterol levels, supporting heart health.

Blood Sugar Regulation

Some studies suggest that regular consumption may help reduce fasting blood sugar and support blood sugar stability in people with type 2 diabetes.

Skin Benefits

Chamomile tea or extracts can soothe eczema, rashes, and irritation when applied topically or consumed regularly.

Safety and Side Effects

Who Should Use Caution?

  • Pregnancy: Avoid large amounts—chamomile may stimulate the uterus.
  • Babies: May be used in small amounts under pediatric guidance (not for infants under 6 months).
  • Dogs: Can help with anxiety and digestion, but consult a vet first.

Potential Side Effects

  • Allergic reactions - especially for individuals who are allergic to ragweed or daisies
  • Drug interactions - blood thinners, sedatives, NSAIDs in particular
  • Excessive drowsiness - when combined with sleep aids or alcohol

FAQs

Is chamomile tea good for you?
 Yes—for sleep, digestion, inflammation, and heart support.

Does chamomile tea have caffeine?
 No, it’s naturally caffeine-free.

What does it taste like?
 Floral, mild, and slightly sweet—often described as soothing.

Does chamomile tea detox the body?
 Not directly, but it supports digestion and liver function to aid the body’s natural detox processes.

Final Thoughts

Chamomile tea is a gentle, effective herbal remedy with proven benefits for sleep, digestion, immunity, and more. It’s a wonderful and simple natural addition to add to your diet that can calm, soothe, and assist with countless maladies.

While safe for most people, consult your healthcare provider if pregnant, nursing, or on medication.

Try all of our tasty chamomile blends. View the collection.

Sources

  1. NCCIH – https://www.nccih.nih.gov/health/chamomile
  2. PMC – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
  3. PubMed Sleep Study – https://pubmed.ncbi.nlm.nih.gov/39106912/
  4. Healthline – https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea
  5. Pubmed – https://pubmed.ncbi.nlm.nih.gov/16628544/
Back to Healthy Lifestyle