Healthy Lifestyle

  • Rediscover Balance: A New Approach to Sober October 2025

    by Kalah Garcia
    • Embrace Mindful Living – Sober October is the perfect time to take a break from alcohol and focus on holistic well-being with soothing teas and natural alternatives from Yum Cha Tea.
    • A New Approach to Wellness – Discover how Sober October has evolved from a simple challenge into a global movement centered on balance and self-care.
    • Explore Natural Alternatives – Sober October isn't just about cutting out alcohol; it's about finding healthier ways to relax with herbal teas, kava, and kanna.
    • The Benefits of Sober October – Learn how abstaining from alcohol can improve sleep, boost mental clarity, and lead to a more stable mood throughout the month.
    • Stay Grounded with Tea – At Yum Cha Tea, our herbal blends offer comforting rituals that replace the habit of drinking alcohol, supporting your Sober October journey.

  • What is Kava Extract?

    by Kalah Garcia
    • Origins: Kava extract comes from the roots of the Piper methysticum plant, native to Fiji, Vanuatu, and Tonga.
    • Cultural Significance: Kava is integral to Pacific Island social gatherings, religious rituals, and community events for its calming effects.
    • Active Compounds: Kava contains 18 different kavalactones that interact with neurotransmitter systems, particularly GABA.
    • Mental Clarity: Kava reduces anxiety and promotes relaxation without impairing cognitive function.

  • Dessert Tea Collection: Sweet, Caffeine-Free Blends to Indulge In

    by Kalah Garcia
    • Dessert-inspired herbal and rooibos blends like Orange Creamsicle, Pumpkin Pie, and Blueberry Crumble.
    • Naturally caffeine-free, perfect for day or evening sipping.
    • Mix, match, or layer flavors for custom sweet tea creations.
    • Guilt-free indulgence that doubles as a thoughtful gift for tea lovers.

  • Cold Brew Loose-Leaf Tea: Ratios, Steep Times & Tips

    by Kalah Garcia
    • Cold-brew tea tastes smoother because cooler water extracts fewer bitter compounds and less caffeine.
    • Standard ratio: 10–15 g loose-leaf per liter (≈2 g per 8 oz), steeped in the fridge.
    • Fridge time: 6–8 hours for green/white teas; 8–12 hours for oolong, black, and herbal.
    • Always brew cold in the refrigerator, strain cleanly, and drink within 3 days for safety.

  • The Tea Mood Map: Best Loose-Leaf to Energize, Focus, and Relax

    by Kalah Garcia
    • Best teas for energy, focus, and relaxation: green tea for clean energy, oolong for steady focus, black for bold afternoons, and herbal rooibos for calm evenings.
    • How to brew loose-leaf tea correctly: follow the right water temperature and steeping time to maximize flavor and avoid bitterness.
    • Loose-leaf vs. tea bags: enjoy richer taste, more antioxidants, and better control when you choose whole-leaf teas.
    • Tea and food pairings: try green with citrus, oolong with roast chicken, black with chocolate, and rooibos with fruit desserts.

  • 5 Essential Teas for Cold & Flu Relief This Season

    by Kalah Garcia
    • Yum cha teas for cold and flu season: Leverage the healing powers of teas, which not only provide comfort but also come with numerous health benefits such as relief for congested sinuses and acting as bronchodilators.
    • Elderberry Lemon Balm Tea: Strengthen your immune system with a tea rich in antioxidants from elderberries and the virus-fighting properties of lemon balm, promoting both better sleep and digestive health.

     

  • L‑Theanine Benefits in Loose‑Leaf Green Tea

    by Kalah Garcia
    • L‑theanine is a calming amino acid found naturally in green tea leaves
    • Loose‑leaf teas retain more L‑theanine than broken bagged blends
    • May support calm focus by boosting alpha brain waves and balancing neurotransmitters
    • Green tea’s caffeine + L‑theanine combo offers smooth, focused energy without jitters

  • Goldenseal Root Powder: Beginner’s Guide & Benefits

    by Kalah Garcia
    • Origin and Unique Features: Goldenseal, scientifically known as Hydrastis canadensis, is native to the eastern woodlands of North America and is distinguished by its vibrant yellow root, earning the nickname "Yellow Root of Wellness."
    • Historical and Cultural Significance: The Cherokee and Iroquois tribes have historically used Goldenseal for various health issues, including skin and digestive problems, liver complications, and fevers.
    • Antibiotic Properties: Contains berberine, an active ingredient with antibiotic capabilities, effective against bacteria and fungi, and useful in treating respiratory infections, colds, and urinary tract infections.
    • Anti-Inflammatory and Immune-Boosting: Offers anti-inflammatory properties for conditions like arthritis and skin inflammations, and strengthens the immune system with its antimicrobial properties.

  • Cold Brew Tea Benefits

    by Kalah Garcia
    • Cold brew tea delivers antioxidants without the bitterness of hot-brewed tea.
    • It’s a refreshing way to reduce inflammation and oxidative stress.
    • Cold brew tea preserves EGCG and flavonoids for better health benefits.
    • With less caffeine, it offers calm, focused energy without the jitters.

  • Rooibos Tea for Skin: Does It Help Acne?

    by Kalah Garcia

    • Rooibos tea is rich in antioxidants like aspalathin and nothofagin that help reduce oxidative stress on the skin.

    • Its anti-inflammatory compounds calm redness and irritation, making it ideal for acne-prone skin.

    • Rooibos contains zinc and alpha hydroxy acids (AHAs), which aid in sebum control and skin renewal.

    • You can drink 2–3 cups daily or apply rooibos tea topically as a soothing toner or face mist.

  • What Teas Are Best for Headaches?

    by Kalah Garcia
    • For tension headaches, peppermint, lemon balm, or lavender teas are recommended.
    • Migraines and inflammation respond best to ginger and turmeric teas.
    • Caffeine withdrawal headaches may be soothed by sipping green tea slowly.
    • Peppermint tea helps relax muscles and relieve tension headaches with natural menthol.

  • The Best Teas for Inflammation

    by Kalah Garcia
    • Regular tea consumption can support your body’s defenses and reduce symptoms linked to chronic inflammation.
    • Loose-leaf tea, steeped for 5–10 minutes, provides the most potent anti-inflammatory effects.
    • Adding lemon, honey, or black pepper can increase absorption and boost the health impact of herbal teas.
    • Choose organic, fresh teas from trusted brands to ensure the highest quality and efficacy.