Winter Wellness Teas: A Natural Routine for Cold, Dry Months

Why Tea Belongs In Your Winter Routine

Winter is hard on the body: cold air outside, dry heat inside, and a long stretch when colds and flu are everywhere.

A daily tea habit is a simple, natural way to boost your overall wellness—you’re drinking warm fluids and steeping antioxidant-rich leaves, fruits, and spices that can help you feel steadier through the season. 

We’re not trying to cure anything; we’re giving you an easy, enjoyable way to bring health-supporting ingredients into your day.

Shop the whole line of enriching teas not featured here.

The Core Lineup

Forestberry Sangria — Immunity-Defending Berry Blend

What it tastes like: A deep, ruby-red infusion with bold elderberry and blackberry up front and a gentle, earthy finish from a selected blend of functional mushrooms.

Why it fits winter: Elderberry and blackberry bring a berry-forward, antioxidant kick, while the mushroom backbone adds a grounded, steady quality people love in cold weather.

How to brew: 200–212°F (just off boil), 6–8 minutes, covered.

Shop: Herbal & Rooibos

Elderberry Lemon Balm — Calm, Bright, Soothing

What it tastes like: Juicy elderberry with the soft, citrus tinge of lemon balm.

Why it fits winter: A comforting, throat-soothing evening mug when air is dry and heaters are blasting. Think “clear and gentle,” not heavy.

How to brew: 200–212°F, 5–7 minutes, covered.

Shop: Herbal & Rooibos

Turmeric Ginger Peach — Inflammation Powerhouse in Your Cup

What it tastes like: Golden turmeric warmth, ginger’s spicy, soothing edge, and peach to tie it together on a smooth rooibos tea base.

Why it fits winter: Turmeric and ginger are classic inflammation-supporting spices, and rooibos is naturally caffeine-free—perfect for steady sipping, day or night.

How to brew: 200–212°F, 6–8 minutes, covered.

Lung Detox Tea — Aromatic, Clearing and Soothing

What it tastes like: A gentle mix of aromatic herbs, chamomile, and soft fruit notes.

Why it fits winter: When the air feels rough, this reads comforting and clearing—a steam-and-sip moment that helps you settle, especially in the evening.

How to brew: 200–212°F, 5–7 minutes, covered.

Flavored White Teas — Light, Bright, Antioxidant-Forward

What it tastes like: Clean, silky body with a bright, fragrant finish (think citrus, floral, or gentle fruit).

Why it fits winter: White tea offers a high-antioxidant, easy-to-sip drink for mornings or mid-afternoons when you want something uplifting but not strong.

How to brew: 175–185°F, 2–3 minutes.

How To Use These In A Simple Daily Routine

• Morning (light & bright): Start with a flavored white tea for clean, antioxidant-rich warmth that doesn’t weigh you down.
  
  
• Midday (immune-boosting berries): Brew Forestberry Sangria or Elderberry Lemon Balm. You’ll get a berry-rich, immunity defending profile and a calm, clear finish.
  
  
• Evening (soothing & settling): Choose Turmeric Ginger Peach or Lung Detox Tea for a warm, anti-inflammatory, wind-down.