This is pumpkin pie in a cup. No need for sugar as it is naturally semi sweet. It has a chai like quality so adding black tea would be fantastic to add even more depth of flavor (we recommend Ceylon Kenilworth). The uses for this herbal tea are limited to your own imagination. For example, we added 2 tablespoons of this tea to a pint of cold cream (still in the carton). Added a bit of sugar to taste and shake to blend. Let this set in the fridge overnight and in the morning you have cold brewed your very own pumpkin pie creamer. Use in tea, coffee or whatever else you can get your hands on! Ingredients: pumpkin cubes, apple pieces, cinnamon pieces, ginger cubes, turmeric roots, cinnamon rods, cloves, cardamom (whole), pink pepper.