What it is
An herbal tea blend that will relax your muscles and ease your mind. Unwind from a long day or take a minute to sit down and chill with the soothing and bright flavors of ginger and spearmint, among many other calming herbs.
Why you'll love it
The relaxing qualities of chamomile can calm your muscles when it's time to hit the sack, or just any time you need a boost of calm. Soothing ginger eases the digestive system.
Hibiscus is known to thin blood slightly to lower blood pressure. Lemongrass, lavender, and spearmint are fantastic aroma therapy ingredients. Passion Flower and Lemon Balm increase GABA, which helps with relaxation and sedation.
There's no better nighttime tea to relax your body and mind into a restful slumber. This blend is also a go-to when you need a moment to slow down and ease your thoughts.
Ingredients
Chamomile, Ginger, Hibiscus, Spearmint, Lemongrass, Passion Flower, Lemon Balm, Lavender
Lemon Balm: A member of the mint family, lemon balm adds a light citrus note and is known for its naturally calming properties, making it ideal for winding down. Explore the calming benefits and traditional uses of lemon balm.
Hibiscus: Known for its vibrant color and tart, fruity flavor, hibiscus adds brightness to this blend while also being valued for its antioxidant content. Discover the benefits and flavor profile of hibiscus tea.
Lavender: Recognized for its soft floral aroma, lavender brings a naturally calming element to this blend, often used to support relaxation and ease. Learn more about the soothing properties and uses of lavender.
Directions
Iced 16oz cup: 3 tsp tea steeped for 5 minutes in about 8 to 10 ounces of water. This concentrates the tea a bit so your beverage isn't watered down. Fill the glass with ice, and pour and strain brewed tea into your glass. Enjoy!
Hot: 1 tsp per 8 ounces of water steeped for 3 minutes. Strain and enjoy!