5 Essential Teas for Cold & Flu Season

Key Takeaways:

  • For centuries, tea has been a trusted ally in combating illness, providing both comfort and health benefits.
  • Some teas possess specific properties, such as acting as bronchodilators, to provide additional relief during cold and flu season.
  • Prioritizing health with natural remedies like tea can be beneficial and cost-effective during sickness.

    Specific Teas:


    This cold and flu season, prioritize your well-being and that of your loved ones. Something as simple as a comforting cup of tea could make all the difference. Stay safe, and here's to health and shared moments over a warm mug!


    Healing With Tea: Cold and Flu Season

    Cold and flu season can be a real challenge, especially when you're trying to make ends meet. As we all know, when one person in the household falls sick, the rest often follow suit. With that in mind, it's essential to find remedies that are effective without hurting our wallets. Yum Cha Tea has some amazing options that can help.

    For centuries, tea has been a go-to comfort drink during sickness, with the bonus of numerous health benefits. Tea not only warms your throat, but it also provides relief to congested sinuses. Some teas act as bronchodilators, helping to open your airways.

    Let’s look at a few specific teas that can make a difference when you're feeling under the weather.

    Echinacea Tea: Immune System Support

    Echinacea Tea is well-known for its immune-boosting properties. This herbal tea is made from the Echinacea plant, which has been used for centuries in traditional medicine to help prevent and treat the common cold and flu.

    • Immune Boost: Echinacea stimulates the immune system by increasing the production of white blood cells. Which are essential for fighting off infections. It also enhances the activity of macrophages, cells that engulf and destroy pathogens.
    • Anti-inflammatory: It has anti-inflammatory properties that can reduce symptoms of sore throat and sinus congestion by inhibiting the production of inflammatory cytokines. This helps to alleviate swelling and discomfort in the respiratory tract.
    • Antioxidants: Echinacea is rich in antioxidants such as flavonoids, cichoric acid, and rosmarinic acid. Which help to protect cells from damage caused by free radicals. These antioxidants support overall health by reducing oxidative stress and potentially lowering the risk of chronic diseases.


    Goldenseal Tea: Natural Antimicrobial

    Goldenseal Tea is derived from the Goldenseal plant, another staple in traditional medicine known for its antimicrobial properties. This tea can be particularly effective during cold and flu season.

    • Antimicrobial: Goldenseal contains berberine, an alkaloid with powerful antimicrobial properties. Berberine has been shown to combat bacteria, viruses, and fungi, making it effective against a wide range of pathogens. It disrupts the microbial cell wall and inhibits their ability to reproduce, providing a robust defense against infections.
    • Respiratory Relief: Goldenseal helps to reduce respiratory tract infections by soothing mucous membranes and reducing inflammation in the nasal passages and throat. The anti-inflammatory and astringent properties of berberine help to alleviate symptoms such as congestion, sore throat, and coughing.
    • Digestive Aid: Goldenseal supports digestive health by stimulating bile production and enhancing digestion. It helps to maintain a healthy balance of gut bacteria, which is crucial during illness when the digestive system can be compromised. Additionally, its antimicrobial properties help to prevent and treat gastrointestinal infections.

    Gingerade: Boost Your Immune System

    Gingerade stands as a testament to the health benefits and delightful flavors that a good tea can offer. This blend, with candied ginger as its principal ingredient, doesn't require any additional sweetening, thanks to the natural sweetness of ginger.

    • Anti-inflammatory: Ginger's anti-inflammatory properties help reduce congestion and cough by inhibiting the production of pro-inflammatory cytokines. This helps to soothe the respiratory tract and reduce swelling, making it easier to breathe.
    • Immune Support: Ginger is known to boost the immune system by stimulating the production of T-cells, which are crucial for the immune response. It also has antimicrobial properties that help to fight off bacteria and viruses, enhancing the body's ability to combat infections.
    • Digestive Health: Gingerade also aids digestion by promoting the secretion of digestive enzymes, which help to break down food more efficiently. It can relieve nausea, bloating, and indigestion, making it especially beneficial when dealing with an upset stomach. Ginger also has carminative properties, which help to expel gas and reduce discomfort in the digestive tract.

    Elderberry Lemon Balm Tea: The Immunity Booster

    Elderberry Lemon Balm Tea is a power tea, blending the sweet-tart taste of elderberries with the refreshing aroma of lemon balm. This tea is chock full of immune support, with elderberries full of antioxidants that strengthen our immune system and lemon balm's antiviral properties actively fighting cold and flu.

    • Immune Support: Elderberries are rich in antioxidants such as flavonoids and vitamin C, which help to bolster immune health. These antioxidants neutralize free radicals, reducing oxidative stress and enhancing the body's ability to fend off infections.
    • Antiviral: Lemon balm contains compounds like rosmarinic acid and eugenol, which have been shown to possess antiviral properties. These compounds help to inhibit the replication of cold and flu viruses, reducing their ability to spread and cause infection.
    • Calming Effects: The calming effects of lemon balm are due to its mild sedative properties, which help to promote relaxation and improve sleep quality. Good sleep is essential for recovery, as it allows the body to repair and strengthen the immune system. Additionally, lemon balm can help reduce anxiety and stress, which can further support the immune response.

    Forestberry Tea: Antioxidant Rich

    Forestberry Tea is a delightful blend of various forest berries, offering a rich, fruity flavor and a high dose of antioxidants. This tea can provide a refreshing and health-boosting experience.

    • Antioxidants: Packed with antioxidants from a mix of forest berries such as blueberries, raspberries, and blackberries. This tea helps protect cells from damage caused by free radicals. These antioxidants can reduce oxidative stress, potentially lowering the risk of chronic diseases and supporting overall health.
    • Vitamin C: High in vitamin C, which is essential for immune function. Vitamin C enhances the production and function of white blood cells, helping to fend off infections and shorten the duration of colds and flu. It also contributes to skin health by promoting collagen production and acting as an antioxidant.
    • Flavorful and Refreshing: The natural sweetness and tartness of the berries make this tea a delicious choice, even when you're not feeling your best. The blend of berries provides a complex and satisfying flavor profile, making it an enjoyable beverage both hot and cold. The vibrant color and enticing aroma further enhance the sensory experience, making each cup a delightful treat.


    Embrace The Power Of Tea

    This cold and flu season, prioritize your well-being and that of your loved ones with the healing power of tea. From the immune-boosting Echinacea Tea to the antioxidant-rich Forestberry Tea, Yum Cha Tea has something to offer everyone. Stay safe, and here's to health and shared moments over a warm mug!


    Other suggestion of herbs that help:


    Butterfly Pea Flower

    Lemon Balm 

    Turkey Tail Mushrooms


    Kalah Garcias Bio Picture Writer: Kalah Garcia is dedicated to fostering whole-body wellness, actively working to enrich the lives of those she encounters. Her approach involves passionately writing articles on health and wellness, aiming to equip others with the knowledge and tools for improved well-being. Kalah's commitment is reflected in her eagerness to share insights and that make a meaningful difference in people's lives.

    Authors Link: LinkedIn