5 Essential Teas for Cold & Flu Season
Cold and flu season can be a real challenge, especially when you’re trying to keep your household healthy without overspending. When one person comes down sick, it often feels like the rest quickly follow.
For centuries, tea has been a trusted ally in times like these — offering warmth, comfort, and natural support for the body. From soothing sore throats to calming congestion, a hot cup of tea can make a noticeable difference.
What tea is good for cold and flu?
Teas like echinacea, ginger, elderberry, lemon balm, and berry blends are often enjoyed during cold and flu season. They’re valued for soothing sore throats, easing congestion, and supporting the immune system with antioxidants and calming properties. A warm cup also provides comfort and hydration while your body recovers.
This cold and flu season, prioritize your well-being and that of your loved ones. Something as simple as a comforting cup of tea could make all the difference. Stay safe, and here's to health and shared moments over a warm mug!
Healing With Tea: Cold and Flu Season
Yum Cha Tea has crafted blends that not only taste delicious but also bring you comfort when you need it most. From immune-focused herbs to antioxidant-rich berries, these teas can be a simple, budget-friendly way to support your wellness.
Let’s look at a few specific teas that can make a difference when you’re feeling under the weather.
Echinacea Tea - Immune System Support
Echinacea has long been used in traditional wellness practices to support the body’s natural defenses. Many turn to it during seasonal changes when immunity feels more vulnerable. Its soothing qualities may also help calm sore throats and sinus discomfort.
Tea to Try: Echinacea Goldenseal
Goldenseal Tea - Natural Defense
Goldenseal is often paired with echinacea for extra seasonal support. Known in herbal traditions for its antimicrobial compounds, it may help ease congestion and throat irritation while also promoting overall wellness.
Tea to Try: Echinacea Goldenseal
Gingerade - Boost Your Immune System
Ginger is a classic cold-weather remedy thanks to its warming, spicy flavor. It’s often enjoyed for soothing coughs, supporting circulation, and easing nausea or digestive upset — all common companions of colds and flu.
Tea to Try: Gingerade
Elderberry Lemon Balm Tea - The Immunity Booster
Elderberries are rich in antioxidants and vitamin C, while lemon balm adds a calming, relaxing element. Together, they create a tea that supports immunity and helps promote rest — essential for recovery.
Tea to Try: Elderberry Lemon Balm
Forestberry Tea - Antioxidant Rich
Blended from berries like blueberries, raspberries, and blackberries, this tea is bursting with antioxidants and vitamin C. It’s fruity, vibrant, and refreshing, making it a delicious choice even when you’re not feeling your best.
Tea to Try: Forestberry Sangria
Embrace The Power Of Tea
This cold and flu season, prioritize your well-being and that of your loved ones with the natural comfort of tea. From immune-focused echinacea blends to antioxidant-rich berry teas, Yum Cha has options to help you stay cozy and cared for all winter long.
Stay safe, and here's to health and shared moments over a warm mug!
Other suggestion of herbs that help:
Peppermint
Butterfly Pea Flower
Lemon Balm
Turkey Tail Mushrooms
Writer: Kalah Garcia is dedicated to fostering whole-body wellness, actively working to enrich the lives of those she encounters. Her approach involves passionately writing articles on health and wellness, aiming to equip others with the knowledge and tools for improved well-being. Kalah's commitment is reflected in her eagerness to share insights and that make a meaningful difference in people's lives.
Authors Link: LinkedIn